I’ve been fighting a sugar addiction for all of my adult life. It comes and goes, but my sugar cravings increase exponentially when I’m under stress. I’m going to grad school, which I love, but it’s pretty intense and yes, quite stressful. And my sugar cravings have been surging. Fortunately, I have not gained any weight because I’ve been sticking to eating only during an eight-hour window every day and stopping eating when I’m full. But those two rules aren’t going to serve me well when I eat a lot of sweet, sugar-filled foods during that open window. Continue Reading…