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Disclaimer #1: I know a few things about nutrition and health, but not a word of this blog is meant as medical advice. If you are sick, find a licensed medical professional to help you. I have no medical training and am not qualified to offer medical guidance. In particular, if you or a family member has life-threatening food allergies or celiac disease, please find qualified health professionals to guide you. I do not address life-threatening allergies or celiac disease in this blog. I’m an informed mom who likes to cook, eat and write.

Disclaimer #2: I don’t accept money to review any products.  I only recommend products on this blog that I’ve used and love. I don’t write sponsored posts.  I don’t select ads for this blog, nor does the appearance of an ad on this blog constitute an endorsement by me of that product or service. Any ads you see on this blog spew a few pennies my way, so they help keep me writing.

Disclaimer #3: All links on this blog to products for sale are for information only. I do not receive any remuneration for sales of those linked products.

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