Springhouse Turtle

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  • mint rosemary lime cooler in a tall glass on a blue cloth garnished with mint
    Drinks/ Summer

    Mint Rosemary Lime Cooler

    August 22, 2019
  • honey chipotle pecans in a glass dish on a yellow cloth
    Snacks

    Toasted Honey Chipotle Pecans

    August 15, 2019
  • blueberry mint cooler in a glass with a sprig of mint on top on a blue napkin and green cloth
    Drinks/ Summer

    Blueberry Mint Cooler

    August 8, 2019
  • roast pork shoulder with fresh roasemary and garlic in a ceramic baking dish with spoon
    Main Dishes/ Pork

    Roast Pork Shoulder with Fresh Rosemary and Garlic

    August 1, 2019
  • fresh apricot smoothie with mint in three glasses on a marble top
    Drinks/ Summer

    Fresh Apricot Mint Smoothie

    July 25, 2019
  • vegetarian baked beans in a white ceramic baking dish
    Side Dishes/ Vegetables

    Vegetarian Baked Beans

    July 25, 2019
  • blueberry raspberry French toast on a blue glass plate
    Breakfast/ Holidays/ Summer

    Red, White and Blue Gluten-Free, Dairy-Free French Toast

    July 18, 2019
  • sweet potato salad with lime vinaigrett and scallinos in a glass bowl on a red white and blue striped cloth
    Salads/ Side Dishes/ Summer

    Sweet Potato Salad with Scallions and Lime Vinaigrette

    July 18, 2019
  • raspberry lemon freeze with rosemary in a glass with a spoon on a marble surface
    Drinks/ Summer

    Raspberry Lemon Freeze with Fresh Rosemary

    July 11, 2019
  • fresh sea scallops with garlic and sage non-dairy butter on a floral ceramic plate
    Main Dishes/ Seafood

    Fresh Sea Scallops with Sage and Garlic

    July 11, 2019
  • baked Arborio rice itopped with fresh thyme and grated non-dairy parmesan cheesen in a blue glass bowl on a white cloth
    Rice/ Side Dishes

    Baked Arborio Rice with Tamari and Fresh Thyme

    July 11, 2019
  • yellow potato salad with bacon vinaigrette on a red plate with a silver fork on a red and white cloth next to a glass of water
    Salads/ Side Dishes

    Yellow Potato Salad with Bacon Thyme Vinaigrette

    July 4, 2019
  • watermelon lime cooler in a glass with a sprig of fresh mint on a pink cloth
    Drinks

    Watermelon Lime Cooler with Fresh Mint

    July 4, 2019
  • potato salad with pickles and red onions in a white dish on a marble table with a white napkin and silver fork
    Salads

    Summer Picnic Potato Salad with Red Onions and Pickles

    June 27, 2019
  • strawberry rhubarb compote in a blue bowl with a silver spoon on a white marble top
    Desserts/ Summer

    Strawberry Rhubarb Compote with Lemon Verbena

    June 27, 2019
  • dairy-free hazelnut chocolate smoothie in a glass with a straw on a white cloth
    Drinks

    Dairy-Free Chocolate Hazelnut Smoothie

    June 20, 2019
  • Salads/ Vegetables

    Cold Fresh Pea Salad with Apples and Mint

    June 13, 2019
  • chocolate raspberry pudding covered in dairy-free caramel sauce on a whitei plate with a stainless spoon
    Desserts/ Snacks

    Chocolate Raspberry Pudding with Caramel Sauce

    June 6, 2019
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About Me

About Me

My kids are all grown, I've gone back to work, and I'm determined to live a (mostly) refined-sugar-free life. I already eat a very healthy diet (no gluten, some dairy, little red meat, lots of organic fruits and vegetables, nuts, healthy fats), but I've been unable to kick sugar out of my life. Please join me as I try, once again, to fight this old foe.Read More...

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Latest Posts

chocolate smoothie made with healthy ingredients

Chocolate Hazelnut Avocado Smoothie

February 18, 2026
GF bread made in ramekins is quick, simple and delicious

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January 9, 2026
Spinach corn dip is easy to prepare and delicious

Dairy Free Spinach Corn Dip

December 30, 2025
Indian pudding

Dairy-Free Indian (Corn and Molasses) Pudding

December 15, 2025

Slow-Cooker Chicken Thighs with Lentils and Mushrooms

September 8, 2025
a pile of sweet macrons

Leaving Sugar Behind

August 4, 2025
mousse cakes

Recovery from Sugar Addiction: Act 3

June 9, 2025

Sugar-Free, Gluten-Free, Dairy-Free Valentine’s Day Brownies

February 14, 2025

Sweetness Without Sugar

December 24, 2024

Curried Carrot Soup

October 27, 2024

Bacon-Wrapped Dates

September 30, 2024

No Sugar Avocado Chocolate Mousse

July 7, 2024

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Disclaimer: Nothing on this blog is meant as medical advice. If you are sick or have a medical condition, please seek guidance from a licensed health professional.